Control is the key to becoming a great footballer. You need nerves of steel and exceptional first-touch skills. In this guide, we’ll explore how to improve your ball control, both on the ground and in the air.
Step #1: Perfect Your First Touch
Cushioning the Ball: A perfect first touch involves cushioning the ball to take the heat and power out of the pass. Instead of letting the ball bounce off like a board, use your foot to softly receive and redirect the ball.
Training Tips:
- Use a Wall: Practice passing against a wall and receiving the rebound.
- Find a Friend: Have a friend pass to you unpredictably and focus on cushioning the ball.
Step #2: Control the Ball in the Air
Different Techniques: When the ball is in the air, use your head, chest, thigh, or the top of your foot to control it. The principle of redirecting power and energy remains the same.
Mastering Air Control:
- Step on the Ball: When receiving the ball from the air, stepping on it can help you control it easily.
- Stay Relaxed: Avoid being stiff; be fluid and one with the ball.
Step #3: Shield and Move
Protecting the Ball: After receiving the ball, be prepared to shield it from opponents and move quickly. You won’t have much time and space, so be ready to act fast.
Training Tips:
- Shield Drills: Practice shielding the ball from an opponent while maintaining control.
- Quick Movements: Focus on quick turns and movements to keep the ball away from defenders.
Step #4: Mastering Aerial Control
Control on the Top of Your Foot: The toughest control is receiving the ball on the top of your foot from the air. Match the speed of the descending ball and gently bring it down.
Training Tips:
- Juggling: Practice juggling to improve your touch and control.
- Controlled Drops: As the ball descends, focus on matching its speed and bringing it down softly.
Conclusion
Improving your control involves perfecting your first touch, mastering air control, shielding the ball, and practicing aerial control techniques. Consistent practice will make you a better, more confident player.
FAQs
Q1: How can I improve my first touch?
A: Practice cushioning the ball by receiving passes from a wall or a friend and focusing on redirecting energy.
Q2: What should I do to control the ball in the air?
A: Use different body parts like your head, chest, thigh, or foot to control the ball, and stay relaxed.
Q3: How can I protect the ball from opponents?
A: Practice shielding drills and quick movements to maintain control and keep the ball away from defenders.
Q4: How do I master aerial control?
A: Practice juggling and controlled drops to improve your touch and control when the ball is in the air.
Q5: What are some effective training drills for control?
A: Use wall passes, find a training partner, practice shielding, and focus on aerial control drills to enhance your skills.